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Staff wellbeing is a crucial to the success of any company.  Our unique London-based programmes combine the latest research and wellbeing trends to provide effective and easy-to-implement nature practices that help your team thrive.

Giving employees access to nature relieves stress, helps ease depression and anxiety and supports their cognitive systems.

Companies such as Apple, Google and Amazon are leading the way in recognising the benefits of connecting to nature through innovative bio-designed workspaces. Here in London, we offer easy-to-access opportunities for employees to spend time in nature through our partnerships with green spaces as well as public parks.

 

The problem:

When we are overwhelmed and stressed we underperform. The pressure of London living, sedentary lifestyles and technology can create stresses and strains that leave our brain foggy and nervous system shot.

 

The solution:

A unique blend of simple yet transformative practices which quickly and effectively restore balance in the body and brain – lowering stress hormones, reducing heart rate and blood pressure, stimulating clear and creative thinking.

Backed by the latest scientific research and based on breathwork, meditation, mindfulness and nature connection, once mastered these practices can be used to restore calm and balance at any time.

 

We offer

  • Nature Immersion package

  • Root & Reboot Lunchtime programme

  • Start Up without Burn Out

  • Nature as Nurture Wellbeing Coaching

  • Bespoke packages/ events/ product launches / celebrations

All our packages are delivered in person, in nature by an experienced practitioner.

  

Nature as Nurture Immersion experience

2.5 hrs, half day or full day

 Leave the office behind and enjoy a deeply relaxing and restorative mini-retreat in the woods.  We’ll create a gentle forest bathing and nature-therapy session for your team so they can sink into deep relaxation. Studies show that a relaxed nervous system enhances creativity and productivity in the workplace.     

 What’s involved

o   Bespoke nature immersion session in London (either at our base in Queen’s Wood, Highgate or suitable location near you)

o   Introduction into nature-therapy and the benefits

o   Guided nature immersion session with experience practitioner

Benefits

o   Reduction in stress & anxiety (lower cortisol, reduced heart rate, lower blood pressure

o   Boost to immune function (especially NK cells)

o   Stimulation of creative thinking

o   Improved empathy and teamwork

Effective as stand-alone sessions or an excellent grounding or ongoing programme.

The effects of these longer sessions have been shown to continue well past the experience and also help establish a nature-connection practice which can be built upon going forwards.

 

Root & Reboot Lunch Break

30 minute restorative nature-therapy programme

Our flagship programme provides your staff with hands on training in how to reboot their nervous system during their lunch break. 

Just 30 minutes spent in nature can combat stress and avoid reaching overwhelm or burnout.

These hands-on training sessions take place in green spaces near your office so staff know exactly how to use the practices in their lunch breaks and before and after work. 

 What’s involved

o   Introduction to nature-connection therapy and its benefits

o   Small group training sessions in nature near to the office

o   Learning practices to recentre and reboot during lunch break

o   A simple practice to help you arrive at your desk fresh and ready for the day

o   Powerful practice to use at the end of the day

o   A Root and Reboot manual to support ongoing practice

o   Access to members-only meditations and guidance to support and deepen practice (via Soundcloud)

Benefits

o   Reduction in stress & anxiety (lower cortisol, reduced heart rate, lower blood pressure

o   Boost to immune function (especially NK cells)

o   Stimulation of creative thinking

o   Improved empathy and teamwork

o   Increased staff wellbeing, productivity and retention.

o   Empowerment through gaining the practice they can implement themselves.

 

Start- Up Without Burn Out.

As entrepreneurs, the very things that are our biggest drivers and motivators can be our biggest downfalls.  Our belief in our goal, our passion for the product and commitment to the company can mean we forget about self-care and burn out.

As an entrepreneur herself, Nature as Nurture founder Claire de Boursac is passionate about supporting new business creators with the tools needed to effectively manage the unique challenges of launching your own project.

What’s involved

o   Introduction to nature-connection therapy and its benefits

o   Small group immersion sessions where staff can experience the restorative impacts of nature-connection therapy

o   Training in powerful practices staff can use during their lunchbreaks or before or after work to stay calm and well  

o   Access to members-only meditations and guidance to support and deepen practice (via Soundcloud)

Benefits

o   Reduction in stress & anxiety (lower cortisol, reduced heart rate, lower blood pressure

o   Boost to immune function (especially NK cells)

o   Stimulation of creative thinking

o   Improved empathy and teamwork

o   Increased staff wellbeing, productivity and retention.

o   Empowerment through gaining the practice they can implement themselves.

 

 Nature as Nurture Wellbeing Coaching

Boost your package with some follow-up wellbeing coaching with Nature as Nurture founder, Claire de Boursac.  With qualifications in psychotherapy, NLP and over a decade of supporting individuals to thrive, Claire can help your staff identify areas of challenge to their wellbeing and explore steps they can take to resolve these.   

Bespoke workshops, events and awaydays

We love to design nature-infused offerings for product launches, team-building days, celebration events and awaydays. 

“I was really impressed with the introduction session you put together for our company away day. 

From the planning prior to the actual execution on the day - you really captured what we were looking for in a unique way.

You also had a very calming and comfortable tone when guiding us through the session - so thank you again for everything!

I really hope we get the opportunity to work together again in the future!”

Kitchen8 - Innovation company

Claire was a pleasure to work with and really embraced the brand ethos and messaging we were trying to get across for our event. Guests loved the experience and fully immersed themselves which was great to see.

Allbirds product launch event