beautiful-beauty-color-greent-tint.jpg

 

Nature connection without leaving the city


Does your London life leave you feeling exhausted, overwhelmed and longing for the space, calm and nurture of nature?

Glued to our screens, lost in to-do lists or the daily commute, we may long to feel more connected to the natural world, but not know where to start.

Science affirms the wisdom of our longing. Nature is an effective medicine for stress, anxiety and illness and a powerful boost to our mental and physical health. Studies show that we thrive when we’re connected to the outdoors.

Founder and well-being expert Claire de Boursac is passionate about the many ways nature can support our health right here in the city. Her uniquely crafted and accessible programs for groups or individuals distill years of experience as a psychotherapist, nature guide and life-long Londoner. Participants report greater vitality, more peace of mind and healthy new habits.

Claire’s unique and transformative work has been featured in publications such as Red magazine and Kindred Spirit.

Get in touch to book your dose of nature-infused bliss.  


 
backlit-conifer-dawn-33020 green tint-low sat.jpg

Forest Bathing

Relax your Mind.  Awaken your Senses. Nourish your Soul. 

Modelled on the Japanese practice of Shinrin-Yoku, these relaxing and restorative two-hour sessions combine mindful awareness, meditation and nature-therapy. 

Learn more ➝

light green block.jpg
background-beam-beautiful-33707-green tint resize.jpg

Meditations in Nature

 

Pause and find peace in nature

Taking place in parks and community gardens, these one-hour sessions invite a deeper connection to self and nature through gentle meditation practices.

Learn more ➝

light green block.jpg
advent-blur-branch-237180-blue tint resize.jpg

Seasonal Self

Thrive year-round by aligning with the seasons.  

Through meditation, ritual and conversation we explore our true selves at this point in the cycle of the year; discovering what we need to be in tune with that season and to flourish   

Learn more ➝

light green block.jpg
 
forest-grass-mushroom-53154.jpg

 

A testimonial from a recent forest bathing session

Before the session I felt really stuck at work and quite unmotivated with a lack of ideas and drive. On the next day I was full of inspiration and I felt like an internal blocking disappeared. Even right after our session, my body felt amazing as if it was radiating with a calm energy.

You can read more testimonials here