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Nature-inspired healing, growth and wellbeing


Does your London life leave you feeling exhausted, overwhelmed and longing for the space, calm and nurture of nature?

Our nature-infused sessions resemble mini-retreats and provide opportunities for relaxation, stress-reduction, personal growth and wellbeing, in beautiful nature, without having to leave the city.  

Working with individuals, families, groups and corporates in North London and beyond.


 
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Forest Bathing

Relax your Mind.  Awaken your Senses. Nourish your Soul. 

Modelled on the Japanese practice of Shinrin-Yoku, these relaxing and restorative two-hour sessions combine mindful awareness, meditation and nature-therapy. 

Learn more ➝

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Meditations in Nature

 

Pause and find peace in nature

Taking place in parks and community gardens, these one-hour sessions invite a deeper connection to self and nature through gentle meditation practices.

Learn more ➝

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Seasonal Self

Thrive year-round by aligning with the seasons.  

Through meditation, ritual and conversation we explore our true selves at this point in the cycle of the year; discovering what we need to be in tune with that season and to flourish   

Learn more ➝

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A testimonial from a recent forest bathing session

Before the session I felt really stuck at work and quite unmotivated with a lack of ideas and drive. On the next day I was full of inspiration and I felt like an internal blocking disappeared. Even right after our session, my body felt amazing as if it was radiating with a calm energy.

You can read more testimonials here